Craving something warm and cozy without the calorie bomb? This Creamy Cauliflower Soup is the perfect low-calorie comfort food. It’s rich in flavor, silky smooth, and surprisingly filling — and there’s no cream involved!
🥦 Ingredients:
- 1 medium head of cauliflower, chopped
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 3 cups low-sodium vegetable broth
- 1/2 tsp thyme
- Salt and black pepper to taste
- Optional: 2 tbsp nutritional yeast for cheesy flavor
- Fresh chives or parsley for garnish
👩🍳 Directions:
- In a large pot, heat olive oil over medium heat. Add onion and garlic, and sauté until soft.
- Add cauliflower, broth, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15–20 minutes or until cauliflower is tender.
- Use an immersion blender or transfer to a blender and blend until smooth and creamy.
- Stir in nutritional yeast if using.
- Serve hot, garnished with fresh herbs.
🔥 Why This Soup Supports Weight Loss:
- Very low in calories: One bowl is under 150 calories!
- High in volume, low in density: Makes you feel full with fewer calories.
- Anti-inflammatory ingredients: Garlic and cauliflower support digestion and reduce bloating.
- Vegan & dairy-free: Light on your stomach and easy to digest.
